Karen takes the Monday morning exercise class at Good Neighbours. She starts off with a warm up, then does music based exercise and follow with exercises which specifially relate to falls prevention including ‘sit to stand’ and balance exercises
a place where all older people in Chorlton can find friendship and support
Karen takes the Monday morning exercise class at Good Neighbours. She starts off with a warm up, then does music based exercise and follow with exercises which specifially relate to falls prevention including ‘sit to stand’ and balance exercises
Chorlton Good Neighbours 