Thursday Zoom exercise class at 11.00am at CGN with Karen Oakes
Mainly chair based exercises but come and watch it and give it a go or ring Helen in the CGN office for more info on 881 2925 . Aim to improve tone , balance and co ordination. Go at your own pace .
Join Zoom Meeting (same web address each week
Meeting ID: 842 4466 4606
See Karen’s Facebook page at: